How you start your morning can have a profound impact on the rest of your day. It’s not just about productivity—it’s about cultivating a sense of control, clarity, and purpose. For many successful individuals, a well-structured morning routine is the key to thriving in both their personal and professional lives. Why Mornings Matter Mornings are like a blank canvas—how you approach them can shape the hours that follow. A chaotic start can set a negative tone for the day, while a calm, intentional routine can make you feel empowered and ready to tackle whatever comes your way. The science backs this up: according to a 2018 study from the British Journal of Sports Medicine, individuals who exercise or engage in […]
Embracing Mindfulness: Simple Practices for a More Balanced Life
The world around us is constantly demanding our attention, and it’s easy to feel caught in the whirlwind of daily life. Mindfulness, though often thought of as complex, is a simple practice that helps ground us in the present moment. It invites us to step back from the noise, embrace stillness, and cultivate a sense of inner peace. What is Mindfulness? Mindfulness is the practice of being fully present—aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s happening around us. Jon Kabat-Zinn, a pioneer in mindfulness-based stress reduction, defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” While mindfulness has roots in ancient traditions, […]
Michael V Canzian – Finding Balance: Tips for Juggling a Busy Career and Personal Health
In today’s fast-paced world, the demands of a busy career can often overshadow the importance of personal health. Striking a balance between professional responsibilities and maintaining a healthy lifestyle is crucial for long-term success and well-being. Here, we explore practical strategies to help you juggle a busy career while prioritizing your personal health. Understanding the Importance of Balance Balancing career and personal health is not just about managing time; it’s about making conscious choices that support both professional success and personal well-being. Neglecting personal health can lead to burnout, decreased productivity, and long-term health issues. On the other hand, investing in your health can enhance your performance at work and improve your overall quality of life. Prioritize Your Health The […]
How to Balance Healthy Living and your Career
I’ve often noticed in movies over the years that rich businessmen are often portrayed as “big” guys. The notion that company owners or senior executives are depicted regularly as “corporate fat cats” is not exactly as funny or accurate as some people may think. If you’re managing a business -whether it be a start-up or a Fortune 500- , managing to eat a healthy diet can pose significant challenges. Let’s face it, when time is short, it is easy to get a “fast” (food) meal. It is no wonder that those with busy lives are susceptible to packing on a few extra pounds. Before you know it, those pounds accumulate over months if not years, and you suddenly look in the mirror and ask “who is that?”. Making matters worse, the long and stressful work hours make regular exercise that much more difficult as well. So, newsflash to stressed out executives; don’t be surprised if you develop […]
Michael Canzian on Alzheimer’s Disease and the World It Needs
One of the non-profit charities that Michael Canzian donates to is the Alzheimer’s Association. While he donates to other organizations, he highly supports the cause of this non-profit given that millions of people are affected by this disease. Through his donations, he is able to support various initiatives such as advanced research for finding the cure for Alzheimer’s and allocating proper funds for affected elders and families. It may be the case that some who consider donations may think that their contributions would not matter or be significant enough to make an impact, and therefore often choose not to donate at all. However, the fact remains that every dollar donation, or the donation of one’s time, is always beneficial and helpful to any non-profit in meetings its goals and objectives. The only […]
Michael Canzian on How Running Impacts the Start of Your Day
According to Michael Canzian running is more than just a form of exercise.
Michael Canzian on The Importance of Staying Fit During the Pandemic
Committing one to a healthy body and mind, even during COVID, is essential.
Speaking with Michael Canzian on the benefits of staying physically fit
Michael Canzian recognizes the importance of maintaining a healthy and active lifestyle regardless of a hectic schedule. He enjoys a number of sports such as skiing, cycling, running, and weight lifting given that this helps him stay in shape. The Centers for Disease Control and Prevention (2021) asserted that “Regular physical activity is one of the most important things you can do for your health” (para. 1). Working out should be perceived as a health investment that will demonstrate its effects in the long run given that it provides various benefits that is not only limited to physical development but also mental strength. First, staying physically fit will assist the body to improve overall quality of life. The American Heart […]