I’ve often noticed in movies over the years that rich businessmen are often portrayed as “big” guys. The notion that company owners or senior executives are depicted regularly as “corporate fat cats” is not exactly as funny or accurate as some people may think. If you’re managing a business -whether it be a start-up or a Fortune 500- , managing to eat a healthy diet can pose significant challenges. Let’s face it, when time is short, it is easy to get a “fast” (food) meal. It is no wonder that those with busy lives are susceptible to packing on a few extra pounds. Before you know it, those pounds accumulate over months if not years, and you suddenly look in the mirror and ask “who is that?”. Making matters worse, the long and stressful work hours make regular exercise that much more difficult as well. So, newsflash to stressed out executives; don’t be surprised if you develop […]
The Cycling Culture of Atlanta and the Best Places to Travel on Wheels
Cycling has increased in popularity during the pandemic as this was one activity that people can could safely and in isolation. Some of those who looked to cycling during the pandemic were long-time cyclists while some were beginners. Some were also reconnecting with the sport given that they had the time and flexibility to get back to it. Despite the crisis that the pandemic brought, one positive aspect of it is that society was able to recognize and restructure their way of life to accommodate the changes experienced by COVID. This is still evident post-pandemic where their newfound perspectives continue to thrive. A place that preserves its rich history and exhibits its modernism captures the hearts of many. Atlanta is […]
Great Running Trails in Atlanta That Locals Love
Michael Canzian is usually on-the-go but still finds the time to go for a walk, run, or cycle in the idyllic places in Atlanta. This comes with no surprise as its crucial to grab the opportunity for every kind of adventure when it’s offered. Indeed, Atlanta presents a variety of opportunities for relaxing walkabouts and thrilling ventures. With its historic buildings yet modern metropolis, both locals and tourists revel in the variety of activities that they could engage in. It’s a bustling city full of developments—a place that never runs out of projects to further contribute to its beauty and vibrancy. Downtown and Midtown Atlanta embodies the heart of the city; it is filled with exciting things to do with […]
Why Skiing is Good for Your Health and Wellbeing
Skiing is a thrilling activity that deserves a spot on our winter bucket list. I try to go a couple of times per year either on the west or the east coast
Michael Canzian on How Running Impacts the Start of Your Day
According to Michael Canzian running is more than just a form of exercise.
Michael Canzian on The Importance of Staying Fit During the Pandemic
Committing one to a healthy body and mind, even during COVID, is essential.
Speaking with Michael Canzian on the benefits of staying physically fit
Michael Canzian recognizes the importance of maintaining a healthy and active lifestyle regardless of a hectic schedule. He enjoys a number of sports such as skiing, cycling, running, and weight lifting given that this helps him stay in shape. The Centers for Disease Control and Prevention (2021) asserted that “Regular physical activity is one of the most important things you can do for your health” (para. 1). Working out should be perceived as a health investment that will demonstrate its effects in the long run given that it provides various benefits that is not only limited to physical development but also mental strength. First, staying physically fit will assist the body to improve overall quality of life. The American Heart […]