The world around us is constantly demanding our attention, and it’s easy to feel caught in the whirlwind of daily life. Mindfulness, though often thought of as complex, is a simple practice that helps ground us in the present moment. It invites us to step back from the noise, embrace stillness, and cultivate a sense of inner peace. What is Mindfulness? Mindfulness is the practice of being fully present—aware of where we are and what we’re doing, without being overly reactive or overwhelmed by what’s happening around us. Jon Kabat-Zinn, a pioneer in mindfulness-based stress reduction, defines mindfulness as “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” While mindfulness has roots in ancient traditions, […]